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Women told how 'to achieve optimal growth' with a cleansing technique for their hair and scalp Many people aim to grow thick, luscious hair, but it often feels far out of reach and unattainable. Individuals often turn to changing their diet or trying different products, but how they wash their hair significantly affects hair growth. Trichologist at Philip Kingsley Anabel Kingsley spoke exclusively to GB News about the "correct way to wash hair" for noticeable growth. Anabel said: "Your hair and scalp need to be clean and healthy to produce optimal hair growth, and this also helps prevent scalp issues."  To cleanse your hair, "wet it fully and clean the scalp thoroughly for two minutes with a targeted shampoo". Anabel said: "Rinse the shampoo with water and then apply a conditioner to the ends before rinsing again. "Don't scrub your hair when you shampoo or pile it on your head; you will only tangle it. Let the suds run down the lengths of your hair, as this is enough to remove daily dirt." Your shampoo should "only focus on cleaning the scalp". You only "need to use a 50p piece size of shampoo and massage gently, adding more water to increase the lather". A study published in the National Library of Medicine explained the importance of a clean scalp for hair growth. It said: "There is a wealth of observational data on specific dermatological conditions of the scalp providing evidence for the role of the scalp condition in supporting healthy hair production. "Oxidative stress, the inability of the body to sufficiently counteract the sources of oxidation, is prevalent in many skin conditions, including normal skin ageing. "On the scalp, the hair appears to be impacted before emergence, and oxidative stress plays a role in premature hair loss." The hair expert recommended treating your hair and scalp the same way you treat your face and skin, as it "gets just as dirty". She said: "Your scalp is also a living tissue; it sweats, produces oils and sheds skin cells. You wouldn't leave more than three days between washing your face, and you likely wouldn't wear the same outfit more than a few times before washing it – apply the same thinking to your hair and scalp."  Focus on washing your hair consistently to "prevent dirt from building up and dead skin cells", which hinders hair growth. Another study published in the National Library of Medicine explained the importance of washing hair often. It noted: "Overall satisfaction with hair and scalp condition is achieved when washing five to six times weekly." Anabel encouraged including more protein and a mix of food groups in your diet for "healthy growth" The trichologist explained: "Even small dietary inadequacies can impact hair, so we should eat three balanced meals a day containing proteins, complex carbohydrates, healthy fats and a variety of vitamins and minerals." from GBNews
Moringa powder is the superfood you need to nourish your tresses; here's how to use it If you're someone who experiences that dreaded winter hair fall, let us introduce you to your newest health obsession: the superfood moringa  Winter brings its own set of challenges, and among them is hair loss. The cold air, lack of sunlight, and indoor heating can all lead to weakened hair strands, leaving many struggling with increased shedding during the colder months. But did you know that one of the most powerful superfoods — moringa — could be the key to reversing winter hair loss? What is moringa? Moringa leaves which are part of the drumstick tree, also known as the Moringa oleifera tree, have been used for centuries for their impressive nutritional profile. Packed with essential vitamins and minerals, moringa powder made from these leaves has gained popularity as a go-to ingredient for boosting hair health. From its anti-inflammatory and antifungal properties to its rich content of vitamins A, C and zinc, this superfood offers a natural way to nourish your hair from the inside out. How does it help with winter hair fall? In the winter season, when your hair is prone to dryness and breakage, adding moringa to your routine can help combat these challenges. The high levels of antioxidants present in moringa powder tend to protect the scalp, while the superfood's fatty and amino acids promote healthy hair growth. Moringa powder can be mixed with various ingredients for DIY hair masks that cater to different hair types. Whether you're dealing with oily, dry, or normal hair, moringa offers a solution that helps restore balance and encourage growth during the colder months. Moringa powder recipes for hair loss  For oily hair, you can create a simple moringa and apple cider vinegar mask. Mix 2 tbsp of moringa powder with 2 tbsp of apple cider vinegar to form a paste. Apply this mixture to your scalp and hair, focusing on the roots. Leave it on for 15-20 minutes, then rinse it out with lukewarm water. This mask helps balance oil production and fight dandruff, which is especially helpful during the winter months when hair can become greasy. For dry hair, a moringa and coconut oil treatment can provide deep hydration. Combine 2 tbsp of moringa oil with 2 tbsp of coconut oil, warming it slightly before applying. Massage the oil mixture into your scalp and through your hair, then leave it on for 30-45 minutes as a deep conditioning treatment. Rinse with a mild shampoo to restore moisture. For curly or coarse hair, try a moringa and aloe vera mask to define curls and soften texture. Mix 2 tbsp of moringa powder with 2 tbsp of aloe vera gel to form a smooth paste. Apply it generously to damp hair, focusing on the ends, and leave it on for 20-30 mins. Rinse with a gentle shampoo. This mask helps add moisture and reduce frizz, making it ideal for taming coarse or unruly curls in winter. For normal hair, a simple moringa tea rinse can strengthen and nourish your tresses. Brew 1 tbsp of moringa powder in 1 cup of hot water for 5-10 mins to create a tea. Let it cool to a comfortable temperature, and after shampooing, pour the tea over your hair as a final rinse. This rinse helps nourish the scalp and strengthens the hair without weighing it down, making it perfect for daily use. For overall hair health, drinking a moringa smoothie can provide internal nourishment. Blend 1 teaspoon of moringa powder with 1 cup of coconut water or almond milk, half a banana, and 1 tablespoon of honey. This nutrient-packed smoothie helps support scalp health and promotes hair growth by delivering essential vitamins and minerals to your body, especially beneficial in the winter when hair can become more brittle. For those struggling with hair loss in winter, incorporating moringa into your diet or hair care regimen may provide the nourishment your hair needs to thrive despite the season. So, next time you feel the chill of winter taking a toll on your hair, turn to moringa powder as your ultimate superfood solution for a healthier scalp and stronger tresses. from Hindustan Times
12/15/2024 Struggling with hair fall in winter?Here's why it happens and haircare tips to stop it Say goodbye to winter hair fall with these expert hair care tips and tricks to protect your tresses.  As the colder months set in, many people experience an increase in hair fall, leaving them puzzled and concerned. The combination of dry air, chilly winds and changing environmental conditions can take a toll on your scalp and hair health. This natural phenomenon often feels alarming but understanding its causes and solutions can help alleviate stress. In an interview with HT lifestyle, Dr Shweta Mishra, Facial Cosmetic and Aesthetic Surgeon from Sharva Clinic in New Delhi's Pitampura, shared, “Seasonal hair fall in winters is common due to environmental changes, but with the right care, it can be managed effectively.” Why does seasonal hair fall happen? During winter, cold temperatures and dry air reduce the natural moisture levels of the scalp, making hair brittle and prone to breakage. Additionally, reduced exposure to sunlight can lower vitamin D levels, slowing down cell renewal and weakening hair follicles. The lack of moisture in the air can strip your scalp of its natural oils, making it more prone to dryness and irritation. Hormonal fluctuations during seasonal transitions may also exacerbate hair shedding. Symptoms of winter hair fall Hair shedding becomes more noticeable during brushing or washing, often leaving clumps of hair behind. The hair may also feel dry and brittle, with split ends becoming more frequent, while the scalp might become flaky and itchy due to dryness. How to stop hair fall in winters? 1. Home care tips Moisturise your scalp regularly with nourishing hair oils like coconut, argan, or olive oil to restore hydration and strengthen hair strands. Avoid overwashing your hair, as this can strip natural oils; instead, wash your hair 2–3 times a week with a mild, sulfate-free shampoo. Use lukewarm water for washing, as hot water can damage the hair cuticles and lead to more dryness. Protect your hair from harsh winter winds by wearing hats, scarves, or using leave-in conditioners to lock in moisture. 2. Dietary adjustments "Your diet plays a crucial role in maintaining healthy hair," says Dr. Shweta Mishra. Eating foods rich in omega-3 fatty acids, like salmon, walnuts, and chia seeds, alongside biotin and zinc-rich options such as eggs, almonds and spinach, can strengthen hair from within. Hydration is equally essential; drinking adequate water ensures your scalp stays nourished and prevents excessive dryness. Incorporating vitamin D supplements during winters can also help maintain healthy follicle function. 3. Professional treatments Scalp hydration therapies offered by professionals focus on deeply moisturizing the scalp and combating dryness, promoting healthier hair growth. “For those experiencing severe hair fall, platelet-rich plasma (PRP) therapy strengthens follicles by injecting growth factors directly into the scalp.” “Hair mesotherapy is another effective option that involves delivering nutrients like vitamins, amino acids, and minerals into the scalp to stimulate growth and reduce shedding. These advanced treatments provide long-term solutions for persistent seasonal hair fall” explained Dr. Shweta Mishra. 4. Prevention and maintenance “The key to minimising seasonal hair fall is a combination of hydration, protection, and nourishment,” Dr Mishra advised. Simple steps like wearing protective headgear to shield hair from harsh winds and using deep conditioning treatments can prevent breakage and maintain hair health. Investing in good-quality hair care products suited to your hair type and incorporating a weekly hair mask routine can also go a long way in preventing winter-induced damage. By following a consistent care routine and seeking professional guidance when needed, winter hair fall can be effectively managed. “Healthy hair begins with a healthy scalp, and winter care should focus on both,” concluded Dr Mishra. Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice.
Always seek the advice of your doctor with any questions about a medical condition. from Hindustan Times  As the end of the year approaches, Beauty Launchpad is looking ahead to what the top hair care trends will be for 2025 and how those trends will influence consumers purchasing decisions, and we aren't alone. Rahua, a rainforest grown hair and body care brand with 16+ years of authority in clean, high-performance beauty, is at the forefront of trends. Their expert insights suggest that consumers are looking for simplified, clean beauty trends that allow them to put their wellness first. Read on for a breakdown on each of the trends and what it means for the hair industry. 1. Simplified Routines Much like the hair professionals that service them, clients are busy! They have a lot to manage on their plate in a world that is increasingly becoming more complex and stressful. When it comes to beauty, the last thing your clients want is a long-winded beauty routine. Vogue's recent Beauty Business Trend Tracker, created in collaboration with Spate, shows that 71% of consumers feel overwhelmed by the complexity of modern beauty routines. In the new year, clients are favoring ingredient-driven, multifunctional solutions that deliver multiple benefits, eliminating the need for lengthy routines. Simplicity is no longer optional - it’s a necessity for the fast-paced, overstimulated world we live in. “Consumers are being drawn to simplified routines that prioritize quality and function over complexity. By embracing efficient, multifunctional products that deliver exceptional results, brands can cater to a growing consumer desire for streamlined beauty routines," shares Rahua’s co-founder Anna Ayers. 2. Skinification of Hair Consumers are becoming more aware of the importance of scalp care and are incorporating products, services and treatments into their routine that address scalp health. The skinification of hair is going to continue to be a trend in 2025 — with clients placing the same priority in caring for their scalp as they do their skin, so they can have healthy, growing locks. One consequence of this trend is that consumers are becoming more interested in active ingredients that treat the hair like skin. According to Medihair, 56% of consumers prioritize active ingredients over brand names, packaging or scent when purchasing hair care products. "The ‘skinification’ of hair shows a significant transformation in the way consumers view beauty, recognizing the scalp’s role in overall hair health," explains Ayers. "With this shift, the industry is pivoting toward active ingredients - like biotin and botanical enzymes - that treat your scalp like skin, moving beyond surface-level solutions for longevity. This trend is driving innovation across haircare, especially across hybrid products like overnight treatments that save time while improving hair health." 3. Healthy Hairstyling A hair routine isn't finished without styling; however, hot tools and aerosols can damage the health of the hair over time, which is something clients are no longer willing to sacrifice. Clients want styling options that put their hair health first without compromising on aesthetics. Specifically, anti-frizz treatments have been growing in popularity, with views on the #AntiFrizzHairTreatment hashtag increasing +2950% from May 2024 to August 2024, according to WGSN's TrendCurve. There's also been a shift away from aerosol-, alcohol-, and starch-free dry shampoos and hairsprays as consumers seek safer styling options. Clients are also looking for heat protection, investing in heat protectant and styling tools with UV protection. "The industry is undergoing a transformation as consumers seek out hair stylers that prioritize health as much as styling. This is a direct response to the rising awareness around harsh ingredients like aerosols and alcohol, which are being replaced with nourishing, plant-powered alternatives," says Ayers. 4. Clean and Non-Toxic Beauty Clean beauty is a massive global trend, and it's only projected to grow at a CAGR of 14.8% from 2024 to 2030. Consumers are prioritizing products with natural components, with 40.2% considering natural ingredients as the most important attribute when shopping for beauty and personal care items. Gen Z actively seeks out hair care products labeled as natural or non-toxic, reflecting a broader trend towards health-conscious beauty routines. Sustainability is increasingly pivotal, with 62% of consumers finding it more important today than two years ago. Attributes such as environmental respect (17.6%) and recyclable packaging (15.8%) are significant factors in purchasing decisions. The hair industry is quickly seeing the impact of the clean beauty trend and is getting on-board with more brands and salons prioritizing being eco-friendly to match the desires of their consumers and clients. "The clean beauty market is growing rapidly as consumers prioritize transparency, efficacy and safety. This reflects a broader cultural awareness of the risks tied to synthetic chemicals and a heightened instinct to protect our bodies, families and environment. We call this the 'green gene,' which connects us to nature and supports a healthy, sustainable lifestyle," Ayers reflects. "At Rahua, we have carved the path of this movement from the start, crafting plant-powered products that not only meet the demand for clean, non-toxic haircare but also help preserve the Amazon Rainforest. Setting the highest standard for ourselves since our inception, we’ve seen the emergence and birth of this category and actively shaped its evolution, raising customer expectations with our unwavering focus on third-party verification and sustainability. For us, it’s in our brand DNA and our commitment to ethical beauty.” 5. Hair Wellness as Self-Care Wellness isn't just a talking point anymore; it's a necessity. Consumers are prioritizing their wellness in their routine in a way they haven't before, recognizing that caring for their physical, mental and emotional needs empowers them to be more successful in everything they do. Hair care is one way that people unwind, wanting to feel relaxed and soothed as they wash their hair. Sixty percent of US women report wanting to feel calm after showering, according to an OLAY study, highlighting a growing preference for soothing and therapeutic hair routines. "The rise of self-care has turned haircare routines into moments of wellness. From therapeutic ingredients to calming rituals, consumers are embracing haircare as an outlet to balance physical and emotional health," adds Ayers. 6. Hair Perfume Hair fragrances are emerging as a functional, accessible alternative to premium fragrances. Hair mists and perfumes are being used as a hack to refresh hair between washes. Functional scents will offer hair health benefits through long-lasting and layerable fragrances. In the United States, the fragrance market is expected to grow at a rate of 1.55% from 2024 to 2029. Younger consumers, particularly Gen Z, are contributing to the fragrance market's growth. In the U.S., penetration among the youngest consumers has quadrupled, indicating a shift towards owning and wearing multiple different fragrances. With over 12.8K posts, #HairPerfume trend has shown strong engagement on TikTok. Consumers are increasingly favoring healthy scents for hair and scalp, leading to an increase in alcohol-free formulations and products with added strengthening ingredients. "Hair perfumes are rapidly gaining popularity as a functional and accessible alternative to premium fragrances, proving a broader movement toward multitasking beauty products that offer both sensory and wellness benefits," Ayers says. 7. Household Haircare Environmental and economic challenges are prompting consumers to seek affordable essentials that maintain performance and efficacy, with a focus on family-friendly, sustainable formulas. The trend toward bulk sizes and refills continues to grow as consumers seek sustainable, multi-use options. Ninety percent of US shoppers indicate they will not stop purchasing haircare staples despite rising prices, demonstrating resilience in demand for quality basics. "Economic and environmental challenges are driving a shift in haircare consumption, driving consumers toward high-performing, sustainable solutions that deliver long-term value," Ayers reveals. "At Rahua, our refillable shampoos and conditioners, along with our versatile Rahua oil, provide eco-conscious families with inclusive, quality haircare options that meet these demands. Moms often introduce Rahua to their children, creating trust and loyalty that spans generations. Word-of-mouth momentum has become a chain reaction, bringing a new generation of shoppers who prioritize sourcing, packaging and results." from BeautyLaunchPad
6/17/2024 8 Foods for Healthy Summer Hair With aisles and aisles of products aimed at improving the look and condition of hair, it can be easy to forget that one of the most important things guests can do to keep their strands at their best this summer is to provide them with proper nutrition. That’s right—just as skin benefits from a healthy diet (like the rest of the body, for that matter), eating well and getting key nutrients ensures that hair gets what it needs. These nutrients promote growth and prevent breakage and dryness, especially during the heat and sun of the summer. Likewise, strong, shiny, soft hair is not only something that makes guests look and feel beautiful—it’s also a sign that they are well-nourished. The next time a client comes in looking to improve their hair, have them evaluate their eating habits to see if they are lacking these eight healthy nutrition essentials. 1. Protein Your hair’s structure is made of hardened proteins called keratin. When your protein stores are low, generation of this important building block slows and hair grows slower and weaker. Lean meats, like chicken and turkey, and fish like tuna, halibut and tilapia are great high-protein foods to include in your diet. Low-fat mozzarella and cottage cheeses, tofu and quinoa are also terrific options to consider. 2. Biotin Lentils are a good source of biotin—a nutrient that has been shown to promote hair growth. When biotin interacts with cell enzymes, it helps produce amino acids, which form those ever-important proteins mentioned earlier. Researchers have even found that too little biotin can lead to hair loss. Carrots, almonds, walnuts and cauliflower are other smart choices. 3. Iron Your hair follicles receive nourishing oxygen from the iron in your red blood cells. While the level of iron in your blood may be considered normal, there is still a chance that you may have low ferritin—the “bank” of iron your body keeps to draw on when it needs it. Low ferritin has been linked to slow or halted hair growth, as well as shedding. Do your best to avoid this by eating iron-rich foods such as oysters, clams, lean beef, eggs, tuna, soybeans, spinach, tofu and garbanzo beans. 4. Omega-3 Fatty Acids Omega-3s are found in the cell membranes of your scalp’s skin, and in the natural oils your scalp and hair produce to stay hydrated. Getting enough of these essential fatty acids can help prevent dry scalp and help your hair grow and shine. Eating wild salmon and other fatty fish like striped sea bass or mackerel twice a week will ensure a healthy dose of omega-3s. Or, if you’re not a fan of fish, incorporate some plant-derived sources into your diet, such as flax seeds, walnuts, soybeans or canola oil. 5. Water While your locks are made primarily of protein, they’re also made of water; you need to maintain moisture to avoid dryness and breakage. In addition to leave-in conditioners or other hydrating products to soften strands, make sure you’re also replenishing yourself by drinking plenty of water each day. Eating water-rich fruits and vegetables helps hydrate your mane as well. 6. B Vitamins Vitamins B6, B12 and folate help create red blood cells, which carry oxygen and nutrients to all of the cells in the body, including the ones in the scalp and hair follicles. If you’re not getting enough B vitamins, the cells can starve, making hair more prone to shedding, slower growth and breakage. Pork tenderloin is packed with these vitamins, but if you don’t eat pork, load up on beans, chicken, oatmeal and low-fat dairy. 7. Vitamin C This essential nutrient does a couple things to help promote healthy hair, such as helping the body absorb iron. Vitamin C is also used to form collagen, a structural fiber that makes up the connective tissue in the body, which hair follicles require for optimal growth. Bell peppers, thyme, parsley, kale, Brussels sprouts, oranges and strawberries all pack a vitamin C punch. 8. Zinc This mineral helps strengthen your hair follicles and prevent hair loss by binding its proteins. Zinc also plays a role in proper oil gland function, which protects your locks from dryness and dandruff. Shellfish like oysters, crab, lobster, clams and mussels all have high zinc content. In fact, just three ounces of oysters (about two medium-size oysters) has a whopping 493% of the daily recommended value of zinc. Sunflower seeds, peanuts, pine nuts, beef, lamb, pork and cereals with whole grains and bran are some other zinc-rich foods to choose from. Deirdre Strunk is the vice president of Canyon Ranch Spa, Fitness and Beauty, heading up these divisions across the Canyon Ranch brand. Strunk, a licensed massage therapist, esthetician, yoga instructor and group fitness instructor, has more than 20 years of experience in the industry. In 2015, she was awarded Spa Director of the Year from the Las Vegas Spa Association, and she currently serves as a board member of the Las Vegas Spa Association, and as vice chair on the board for the Nevada State Board of Massage Therapy. From WellSpa360
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